Whilst more scientific research is needed to understand this definitively, in the meantime This new study will certainly entice many of us to start practising yoga, but does this mean we have to do downward dog in extreme heat to reap the benefits?
Both hot yoga and yoga practised at average temperatures can have a very positive impact on our mental health, especially those suffering from depression or anxiety. However, the benefits of hot yoga are slightly different and sometimes better, depending on the individual.
When we practice hot yoga, our bodies are exposed to excessive heat and the stress hormone cortisol is reduced, giving us a kind of relief from the hot climate.
Hot yoga is particularly effective in reducing negative thought patterns and anxiety side effects. As such, it reduces stress and depression, but in addition to lowering cortisol, sweating also helps release hormones including endorphins, serotonin, and dopamine, which can be achieved through both yoga practices.
While both have an anti-stress effect, the heat in hot yoga does raise it a bit. Whilst we can raise the heat in our bodies by sweating, it’s not exactly the same as feeling the heat around you in a hot Yoga class. Personally, I prefer standard heat or being in a hot country, but this isn’t always available.
Experts urge anyone interested in hot yoga to consult our health practitioners first if there are potential health issues such as heart problems, blood pressure or even pregnancy. Those who aren’t suited to hot yoga or prefer “regular” yoga shouldn’t be discouraged.
While experts believe that heat may increase health benefits, both practices can improve mental health and physical health. Not only does it help with mood, but it also helps with concentration, anxiety and depression. If you’d like to try it too, come join us!